सात्विक और संयमित भोजन लें, सदा स्वस्थ रहेंगे – डॉ मुनि शांतिप्रिय सागर

वीरधरा न्यूज़ । इंदौर
सैकड़ों साधकों ने महावीर बाग में किए संबोधि पावर योगा के प्रयोग
इंदौर 19 नवंबर। एरोड्रम रोड स्थित महावीर बाग में ध्यान योग शिविर के दूसरे दिन सैकड़ों साधक भाई बहनों ने फिजिकल और मेंटल पावर को बूस्ट करने के लिए संबोधि पावर योगा के प्रयोग किए।
इस अवसर पर संबोधित करते हुए डॉ मुनि शांतिप्रिय सागर ने कहा कि स्वास्थ्य का पहला चरण है प्रॉपर डाइट। अगर हम संयमित सात्विक शुद्ध और ताजा भोजन लेंगे तो कभी बीमार नहीं पड़ेंगे। 50% बीमारियां भोजन की गड़बड़ी के कारण ही होती है। आयुर्वेद के अनुसार भोजन में तीन बातों का ध्यान रखना चाहिए – हितकारी भोजन, सीमित भोजन और ऋतु के अनुसार भोजन हो। हमें नाश्ते में मौसम के भरपेट फल खाने चाहिए, दोपहर में सब्जी रोटी दाल चावल सलाद और छाछ लेना चाहिए और शाम को जूस सूप दलिया या खिचड़ी आदि हल्का-फुल्का भोजन करना चाहिए।
उन्होंने कहा कि भोजन करने से पहले मुस्कुराएं, प्रभु का स्मरण करें, बड़े हुए नाखून काट लें और सब को भरपेट भोजन खाने को मिले ऐसी प्रार्थना करें। भोजन करते हुए भूख से थोड़ा कम खाएं, पौष्टिक भोजन लें, मिल बांट कर खाएं और उग्र प्रतिक्रिया न करें। भोजन की थाली में झूठा न छोड़ें। उतना ही लें थाली में कि व्यर्थ न जाए नाली में। भोजन के बाद खाली धोकर के रखें। 1 घंटे तक पानी ना पिए भोजन बनाने वाले को धन्यवाद दें और भोजन के परिणाम पर गौर करें। भोजन के कारण कब्ज एसिडिटी न हो और मोटापा न बढ़े इसका विशेष ध्यान रखें क्योंकि कब्ज और मोटापा सैकड़ों रोगों का कारण है।
इससे पूर्व मुनि प्रवर ने साधकों को क्लैपिंग थेरेपी, रबिंग थेरेपी, स्माइलिंग थेरेपी और प्राणायाम व संबोधि ध्यान के विविध प्रयोग सिखाएं।


संघ अध्यक्ष धर्मेंद्र मेहता ने बताया कि 20 नवंबर को सुबह 7 से 9 तक ध्यान और योग शिविर का लाइव आयोजन यूट्यूब पर शांतिप्रिय सागर चैनल से प्रसारित होगा।

87 Comments
  1. Rsmttn says

    ivermectin 4 mg – stromectol coronavirus buy ivermectin 12mg

  2. Cmkovathy says

    ivermectin for mange in foxes ivermectin cream cost

  3. Fnmkmaymn says

    ivermectin news how much is ivermectin

  4. Zvtktp says

    play casino online – best online casino real money online casino real money usa

  5. Rkkzlinia says

    canada pharmacy plus fry’s food store pharmacy

  6. Rkkzlinia says

    canadian neighbor pharmacy average cost of prescription drugs

  7. Swhhleks says

    cialis coupon voucher cialis with dapoxetine

  8. Kczgwl says

    ivermectin 6mg tablets for humans – ivermectin 12 mg oral ivermectin 6 mg pills

  9. Dsjglinia says

    blog safe canadian pharmacies online pharmacy prescription drugs

  10. Swhhleks says

    buy original cialis online cialis generic 20mg

  11. Easqkz says

    best online pharmacy – pharmacy canadian reliable canadian pharmacy

  12. Dsnplose says

    viagra government funding snopes when to take viagra for best results

  13. Fsjkmaymn says

    cheap viagra from india order viagra online

  14. Dsjglinia says

    pharmacy without prescription average cost of prescription drugs

  15. AnsnArcattare says

    buying prescription drugs in canada canadian pharmacies that are safe

  16. AnsnArcattare says

    rx express pharmacy hurley ms zoloft canadian pharmacy

  17. Izksif says

    generic ed pills – male ed pills best ed medication

  18. Cahuvathy says

    can you order cialis online can you get cialis over the counter

  19. Dsnplose says

    benefits of viagra for men what happens when you take viagra

  20. Hsngjaphy says

    order generic cialis by phone free cialis trial

  21. Cahuvathy says

    cialis canadian pharmacy buy cialis non prescription

  22. Hsngjaphy says

    order cialis no prescription cialis with daproxene

  23. Rumblinia says

    rx pharmacy coupons most common prescription drugs

  24. Ansbadern says

    how much does the military spend on viagra best viagra prices

  25. Rumblinia says

    canadian viagra generic pharmacy which canadian pharmacies are legitimate

  26. Ieohla says

    prednisone pills – 10 mg prednisone prednisone canada

  27. Fsjkmaymn says

    buy viagra pills viagra tablets

  28. Kmsgsnuck says

    fry’s food store pharmacy hours buy adderall online canadian pharmacy

  29. Seehleks says

    how much ivermectin to give a dog with sarcoptic mange agri mectin ivermectin

  30. Kmsgsnuck says

    viagra professional canadian pharmacy preferred rx pharmacy

  31. Ciiiov says

    prednisone 10 mg – prednisone 20mg pills prednisone 120 mg daily

  32. Dktklinia says

    ivermectin/pyrantel ivermectin sheep drench for dogs

  33. Seehleks says

    how long before ivermectin works ivermectin products

  34. Dsnnplose says

    ivermectin study generic ivermectin for dogs

  35. Lcpqfb says

    buy accutane online canadian pharmacy – accutane 10 mg buy accutane 40mg online

  36. Fnnkmaymn says

    canadian pharmacy discount coupon Accupril

  37. AsbfArcattare says

    buying ivermectin online is noromectin the same as ivermectin

  38. Dsnnplose says

    ivermectin dewormer what is ivermectin 3 mg used for

  39. Cnsnvathy says
  40. AsbfArcattare says

    oral ivermectin for demodex rosacea why is stromectol prescribed

  41. Hmrmjaphy says

    ivermectin purchase online ivermectin pour on for cattle label

  42. Edfymt says

    buy amoxicillin 500 mg from canada – amoxicillin without prescription buy amoxicillin 500mg

  43. Cnsnvathy says
  44. Rnsnlinia says

    ivermectin in canada stromectol 3mg

  45. Hmrmjaphy says
  46. Rnsnlinia says

    heartgard plus ivermectin pyrantel durvet ivermectin for dogs

  47. Aannadern says

    ivermectin contraindications in humans ivermectin for coronavirus mayo clinic

  48. Fnnkmaymn says

    phendimetrazine online pharmacy rimadyl canadian pharmacy

  49. Aannadern says

    ivermectin for ringworm ivermectin side effects on kidneys

  50. Wnjtdl says

    red dog casino – slotcasaa.com live casino slots online

  51. AsbdfArcattare says

    cialis going generic cialis reliable sites

  52. AsbdfArcattare says

    canada pharmacy generic cialis cialis (lillys)

  53. Shheleks says

    marley drug sildenafil sildenafil troche

  54. Dnrjlinia says

    testosterone cream online pharmacy topical rx pharmacy tallahassee fl

  55. Dnsnplose says

    sunrise remedies tadalafil tadalafil 20mg how long before sex

  56. Fnwnmaymn says

    discount viagra canadian pharmacy sildenafil pharmacy nz

  57. Cmemvathy says

    cheap sildenafil online canada viagra online free shipping

  58. Dnsnplose says

    cheap tadalafil 40 mg goodrx tadalafil

  59. Dnrjlinia says

    prescription drugs memory loss best online canadian pharmacy review

  60. Hmsmjaphy says

    tadalafil tablets usp blue sky peptide tadalafil review

  61. Hmsmjaphy says

    tadalafil 30mg/ml 30ml vidalista tadalafil 60 mg

  62. Awnnadern says

    when to take sildenafil sildenafil and dapoxetine tablet

  63. Kvrdsnuck says

    trusted online store to buy cialis cialis cvs

  64. Cmemvathy says

    how much is viagra generic viagra 120 mg

  65. Zabkow says

    online pharmacy australia paypal – site buy viagra from india online

  66. Sjejleks says

    dissertation examples dissertation help uk

  67. AsmmArcattare says

    cialis 10mg vs 20mg cialis 20 mg sell

  68. Drmjlinia says

    thesis assistance help with thesis statement

  69. AsmmArcattare says

    cialis mit paypal bezahlen buy generic cialis

  70. Ojcppu says

    canadian pharmacy for viagra – canadian pharmacy cheap king canadian pharmacy

  71. Sjejleks says

    dissertation writing guide buy dissertation online

  72. Dmdmplose says

    need someone write my paper help me with my paper

  73. Fmjumaymn says

    buy research papers no plagiarism cheap pay someone to do my paper

  74. Drmjlinia says
  75. Upyuqw says

    pills for erection – buy ed medication online erection problems

  76. Colpvathy says

    buying an essay essay assignment help

  77. Dmdmplose says

    write my term paper free buy papers online for college

  78. Hmsgjaphy says

    essays on service best custom essay service

  79. Colpvathy says

    extended essay help buy custom essays online

  80. Rmexlinia says

    help me write a speech article rewriter

  81. Rmexlinia says

    report writing services how much is a ghostwriter

  82. Admmadern says
  83. Kemjsnuck says

    college term paper help term paper writing help

  84. Qbxujt says

    cheap essay online – buy dissertation online write research papers

  85. Shwvleks says

    ivermectin for ringworm in cattle ivermectin?

  86. Dwhglinia says

    windsor, ontario, canada pharmacy cialis cialis without a perscription

Leave A Reply

Your email address will not be published.

Don`t copy text!